REM SleepBy utkarsh@epigrowwglobal.com / May 4, 2026 « Back to Glossary IndexSleep ScienceREM SleepHome›Glossary›REM SleepRapid Eye Movement sleep — the stage where dreaming occurs and the brain processes emotions and memory. REM sleep also plays a role in regulating appetite hormones like leptin and ghrelin.
